The great thing about the SPINODYSSEY is that it gets you working out and motivated over many weeks or months. SPINODYSSEY gives you a reason to go to your local fitness club and get on the bike and into a safe, healthy routine.
SPINODYSSEY might even be your introduction to indoor cycling and the incentive to try an exciting new fitness program!
Or it might be a way to increase your fitness and your visits to the gym.
To make sure you have a healthy and fun experience, contact your local fitness professional or email us to determine the best way to approach indoor cycling and preparing for SPINODYSSEY 2009!
For registered riders, several clubs and instructors will be offering free training sessions.
See below for details and a sample training guide.
Contact the facilities listed below to confirm dates, times and instructors.
| Westport Weston Family Y | Equinox in Darien | Darien YMCA |
Darien YMCA 2420 Post Road Darien www.darien-ymca.org
Starting on Friday, December 12th, The Darien Y will be offering its SPINODYSSEY Training Sessions! Classes will start at 6:30 PM and will go until207:15 (through December 26th) at which point a guest teacher will come in and share an hour long class.
Each week, Sarah Binderberger will need to know no later than Thursday at 5PM
(email to Binderberg@aol.com) if you are coming to class. If you have to make a cancellation, please give her a heads up so that someone else can take your bike. Training is offered to riders and volunteers of SPINODYSSEY 2009.
CLICK HERE for A Downloadable Page of the following Schedule
Equinox, 72 Heights Road, Darien,
http://www.equinoxfitness.com/clubs/id/104/r/2
On Mondays and Wednesdays through February 27, there will be a 5:15 AM cycling
class for Equinox members and any participants in SPINODYSSEY. This is in addition to the regular 6AM class which you can also attend. Advance reservations are required with a three person minimum for the 5:15 AM class. Please email Doug Schwartz at douglas.schwartz@hotmail.com if you plan to attend the Monday class and Joe Lacerenza at jlacerenza@hotmail.com if you plan to attend the Wednesday class. You must make your reservation by emailing the instructor by 7pm the day before the class. The instructor will advise you if the three person minimum has been met.
These other classes are also open to SPINODYSSEY registered riders,
and it is not necessary to email the teachers for these classes.
The classes, times and Instructors noted here are last year's info.
When you come to the training, tell the front desk that you are with the SPINODYSSEY and want to participate in their free training. Bring a photo ID. All non-Equinox members must sign a guest form at the front desk before taking a class. If classes become full, Equinox members have priority to spin
Contact the facilities listed here to confirm dates, times and instructors.
The classes, times and Instructors noted here are last year's info.
Westport Weston Family Y • 59 Post Road East, Westport, CT
www.westporty.org
Sunday January 6, 13, 20 10:30-11:30AM and January 24 also 11:45AM-12:45PM
Super Bowl Sunday February 3 10:30-11:30AM and 11:45AM-12:45PM
Sunday February 10, 17 10:30-11:30AM, 11:45AM-12:45PM and February 24 also 1:00-2:00PM
For all of the Westport Weston Family Y training sessions, you must reserve a bike in advance
by e-mailing Judy Samuels maxersiz@optonline.net by Saturday night to guarantee a bike.
To cancel a reservation the morning of the class, call Patty Kondub at (203) 767-3778.
The wait list will then be called.
When you come to the training, tell the front desk that you are with the SPINODYSSEY
and want to participate in their free training. Bring a photo ID. All non-Y members
must sign a guest form at the front desk before taking a class.
Contact the facilities listed here to confirm dates, times and instructors.
The classes, times and Instructors noted here are last year's info.
Training Recommendations (pdf)
