The great thing about the SPINODYSSEY is that it gets you working out and motivated over
many weeks or months. SPINODYSSEY gives you a reason to go to your local fitness club and
get on the bike and into a safe, healthy routine.
SPINODYSSEY 2010 might even be your introduction to indoor cycling, or your
first ZUMBA CLASS and the incentive to try an exciting new fitness program!
Or it might be a way to increase your fitness and your visits to the gym.
To make sure you have a healthy and fun experience, contact your local fitness professional
or email us to determine the best way to approach indoor cycling and preparing for SPINODYSSEY 2010! For registered riders, several clubs and instructors will be offering free training sessions.
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INTENSITY
http://www.intensityclub.com/
490 - 508 Westport Avenue • Norwalk
3 hour Spin Trainings at INTENSITY on Sunday's
12Noon-3PM on Jan 31, Feb 7 and Feb 14.
Open and FREE to all registered riders!
Different teachers teach every hour, but you can ride for all three hours!
SIGN UP WITH beth_ann_linell@sbcglobal.net
INTENSITY
(formerly the Fitness & Tennis Club),
is THE HOME of the SPINODYSSEY!
490-508 Westport Ave • Norwalk. CT 06851
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Darien Y • Starts in January 2010
Darien YMCA
2420 Post Road Darien
www.darien-ymca.org
SPINODYSSEY Training Starts
Friday, January 15th 6:30 pm 45 minutes
(email: Binderberg@aol.com) if you are coming to class.
If you have to make a cancellation, please give her a heads up so that someone else
can take your bike. Training is offered to riders and volunteers of SPINODYSSEY 2010.
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NORWALK YMCA
http://www.norwalkymca.com/
schedule through the end of February in support of SO training
MONDAY
Spinning class 9:30 a.m. SO class 10:30 a.m.
Spinning class 6:30 p.m. SO class 7:30 p.m.
WEDNESDAY
Spinning class 9:30 a.m. SO class 10:30 a.m.
Spinning class 6:30 p.m. SO class 7:30 p.m.
FRIDAY
Spinning class 9:30 a.m. SO class 10:30 a.m.
SATURDAY
Spinning class 9:00 a.m. SO class 10:00 a.m.
NORWALK YMCA • 370 West Avenue • Norwalk • CT • 06850 • 203.866.4425
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WESTPORT WESTON FAMILY Y
9:30-10:30 Saturday's • 10:30-11:30 Sunday's
Starts NOW!
For all of the Westport Weston Family Y training sessions, you must reserve a bike
in advance by e-mailing info@spinodyssey.org by Saturday night to guarantee a bike.
To cancel a reservation the morning of the class, call Patty Kondub at (203) 767-3778.
The wait list will then be called.
When you come to the training, tell the front desk that you are with the SPINODYSSEY
and want to participate in their free training. Bring a photo ID. All non-Y members must sign
a guest form at the front desk before taking a class.
59 Post Road East • Westport • CT
www.westporty.org
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CLICK HERE or ON THE ABOVE LOGO to Download a PDF
of the Training Rides at this unique Fitness Facility.
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SPINODYSSEY 2007 Event Training Schedule (pdf)
