HOME

ABOUT US

RESEARCHERS &
BENEFICIARIES

10-YEAR ANNIVERSARY
SPECIAL EVENTS

REGISTER TO RIDE

DONATE ONLINE

VOLUNTEER

HOW YOU CAN HELP
& CONTACTS

FUNDRAISING
FORMS & IDEAS


BECOME ONE OF
OUR SPONSORS

RIDE AS A TEAM

TRAINING

IN THE NEWS

FAQs

NEWSLETTERS

SPONSOR KIT (PDF)

BREAST CANCER INFO

TOP FUNDRAISERS

SHOP FOR
SPINODYSSEY

PHOTO ARCHIVE

2008 PHOTOS

SUNDAY • MARCH 1ST FITNESS & TENNIS CLUB NORWALK • CT
TRAINING for SPINODYSSEY
The great thing about the SPINODYSSEY is that it gets you working out and motivated over many weeks or months. SPINODYSSEY gives you a reason to go to your local fitness club and get on the bike and into a safe, healthy routine.

SPINODYSSEY might even be your introduction to indoor cycling and the incentive to try an exciting new fitness program!

Or it might be a way to increase your fitness and your visits to the gym.
To make sure you have a healthy and fun experience, contact your local fitness professional or email us to determine the best way to approach indoor cycling and preparing for SPINODYSSEY 2009!
For registered riders, several clubs and instructors will be offering free training sessions. See below for details and a sample training guide.

| Westport Weston Family Y |The Fitness & Tennis Club| Darien YMCA | Equinox in Darien |

Darien YMCA 2420 Post Road Darien www.darien-ymca.org
Starting on Friday, December 12th, The Darien Y will be offering its SPINODYSSEY Training Sessions! Classes will start at 6:30 PM and will go until207:15 (through December 26th) at which point a guest teacher will come in and share an hour long class. 

Each week, Sarah Binderberger will need to know no later than Thursday at 5PM
(email: Binderberg@aol.com) if you are coming to class. If you have to make a cancellation, please give her a heads up so that someone else can take your bike. Training is offered to riders and volunteers of SPINODYSSEY 2009. 

CLICK HERE for A Downloadable Page of the following Schedule
Date Regular Class 6:30PM Guest Teacher at 7:00 PM
December 12 Sarah Binderberger 45 Minute Class
December 19 Sarah Binderberger 45 Minute Class
December 26 Sarah Binderberger  45 Minute Class
January 2 Sarah Binderberger 45 Minute Class
January 9 Sarah Binderberger  Joe Lacerenza
January 16 Sarah Binderberger  Terry Polley
January 23 Sarah Binderberger Tara Graham
January 30 Sarah Binderberger Patty Kondub
February 6 Sarah Binderberger Juan Ivaldi
February 13 Sarah Binderberger Patty Kondub
February 20 Sarah Binderberger Sharon Benton
February 27 Sarah Binderberger All Hands Set Up at SPINODYSSEY HQ!

The FITNESS & TENNIS CLUBhttp://www.fitnessandtennisclub.com/
We would like to offer the following classes to any registrants for SPINODYSSEY 2009
Mondays 6.00 PM
Tuesdays 9:00 AM
Wednesdays 6:30 PM
Saturdays 9:45 AM

Equinox • 72 Heights Road • Darien
http://www.equinoxfitness.com/clubs/ClubTour.aspx?clubID=109
On Mondays and Wednesdays through February 25, 2009, there will be a one-hour 6:00 am cycling
class for Equinox members and any participants in SPINODYSSEY. These are the only Equinox classes that are open to 2009 SPINODYSSEY registered riders.

When you come to the training, tell the front desk that you are with SPINODYSSEY and want to participate in their free 6AM training. Bring a photo ID. All non-Equinox members MUST sign a guest form at the front desk before taking any class. If classes become full, Equinox members have priority to spin.


Westport Weston Family Y 59 Post Road East Westport CT
www.westporty.org

Sunday January  4, 11, 18 10:30-11:30AM
Sunday January 25 10:30-11:30AM and 11:45AM-12:45PM
Super Bowl Sunday February 1 10:30-11:30AM and 11:45AM-12:45PM

Sunday February 8, 15 10:30-11:30AM and 11:45AM-12:45PM
Sunday February 22  10:30-11:30AM, 11:45AM-12:45PM and 1:00-2:00PM.
For all of the Westport Weston Family Y training sessions, you must reserve a bike in advance by emailing Judy Samuels maxersiz@optonline.net  by Saturday night to guarantee a bike.
To cancel a reservation the morning of the class, call Patty Kondub at (203) 767-3778.
The wait list will then be called. 

When you come to the training, tell the front desk that you are with the SPINODYSSEY and want to participate in their free training. Bring a photo ID. All non-Y members must sign a guest form at the front desk before taking a class. 

Training Recommendations (pdf)

RIDERS WITH A CAUSE FOR 10 YEARS!
P.O.BOX 457 • WESTPORT • CT • 06880-0457