The great thing about the SPINODYSSEY is that it gets you working out and motivated over many weeks or months. SPINODYSSEY gives you a reason to go to your local fitness club and get on the bike and into a safe, healthy routine.
SPINODYSSEY might even be your introduction to indoor cycling and the incentive to try an exciting new fitness program!
Or it might be a way to increase your fitness and your visits to the gym.
To make sure you have a healthy and fun experience, contact your local fitness professional or email us to determine the best way to approach indoor cycling and preparing for SPINODYSSEY 2009!
For registered riders, several clubs and instructors will be offering free training sessions. See below for details and a sample training guide.
| Westport Weston Family Y |The Fitness & Tennis Club| Darien YMCA | Equinox in Darien |
Darien YMCA 2420 Post Road Darien • www.darien-ymca.org
Starting on Friday, December 12th, The Darien Y will be offering its SPINODYSSEY Training Sessions! Classes will start at 6:30 PM and will go until207:15 (through December 26th) at which point a guest teacher will come in and share an hour long class.
Each week, Sarah Binderberger will need to know no later than Thursday at 5PM
(email: Binderberg@aol.com) if you are coming to class. If you have to make a cancellation, please give her a heads up so that someone else can take your bike. Training is offered to riders and volunteers of SPINODYSSEY 2009.
CLICK HERE for A Downloadable Page of the following Schedule
| Date |
Regular Class 6:30PM |
Guest Teacher at 7:00 PM |
| December 12 |
Sarah Binderberger |
45 Minute Class |
| December 19 |
Sarah Binderberger |
45 Minute Class |
| December 26 |
Sarah Binderberger |
45 Minute Class |
| January 2 |
Sarah Binderberger |
45 Minute Class |
| January 9 |
Sarah Binderberger |
Joe Lacerenza |
| January 16 |
Sarah Binderberger |
Terry Polley |
| January 23 |
Sarah Binderberger |
Tara Graham |
| January 30 |
Sarah Binderberger |
Patty Kondub |
| February 6 |
Sarah Binderberger |
Juan Ivaldi |
| February 13 |
Sarah Binderberger |
Patty Kondub |
| February 20 |
Sarah Binderberger |
Sharon Benton |
| February 27 |
Sarah Binderberger |
All Hands Set Up at SPINODYSSEY HQ! |
The FITNESS & TENNIS CLUB • http://www.fitnessandtennisclub.com/
We would like to offer the following classes to any registrants for SPINODYSSEY 2009
| Mondays |
6.00 PM
|
| Tuesdays |
9:00 AM
|
| Wednesdays |
6:30 PM
|
| Saturdays |
9:45 AM
|
Equinox • 72 Heights Road • Darien
http://www.equinoxfitness.com/clubs/ClubTour.aspx?clubID=109
On Mondays and Wednesdays through February 25, 2009, there will be a one-hour 6:00 am cycling
class for Equinox members and any participants in SPINODYSSEY. These are the only Equinox classes that are open to 2009 SPINODYSSEY registered riders.
When you come to the training, tell the front desk that you are with SPINODYSSEY and want to participate in their free 6AM training. Bring a photo ID. All non-Equinox members MUST sign a guest form at the front desk before taking any class. If classes become full, Equinox members have priority to spin.
Westport Weston Family Y • 59 Post Road East • Westport • CT
www.westporty.org
Sunday January 4, 11, 18 10:30-11:30AM
Sunday January 25 10:30-11:30AM and 11:45AM-12:45PM
Super Bowl Sunday February 1 10:30-11:30AM and 11:45AM-12:45PM
Sunday February 8, 15 10:30-11:30AM and 11:45AM-12:45PM
Sunday February 22 10:30-11:30AM, 11:45AM-12:45PM and 1:00-2:00PM.
For all of the Westport Weston Family Y training sessions, you must reserve a bike in advance by emailing Judy Samuels maxersiz@optonline.net by Saturday night to guarantee a bike.
To cancel a reservation the morning of the class, call Patty Kondub at (203) 767-3778.
The wait list will then be called.
When you come to the training, tell the front desk that you are with the SPINODYSSEY and want to participate in their free training. Bring a photo ID. All non-Y members must sign a guest form at the front desk before taking a class.
Training Recommendations (pdf)
|
