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SUNDAY MARCH 4TH 2012

TRAINING RIDES FOR SPINODYSSEY 2012

The great thing about the SPINODYSSEY is that it gets you working out and motivated over many weeks or months. SPINODYSSEY gives you a reason to go to your local fitness club and get on the bike and into a safe, healthy routine.

SPINODYSSEY 2012 might even be your introduction to indoor cycling, or your first ZUMBA CLASS and the incentive to try an exciting new fitness program!

Or it might be a way to increase your fitness and your visits to the gym.

To make sure you have a healthy and fun experience, contact your local fitness professional or
email us to determine the best way to approach indoor cycling and preparing for SPINODYSSEY 2012!

For registered riders,
several clubs and instructors will be offering free training sessions . . .


Weekly 2- and 3-hour training sessions to get us into shape for the SPINODYSSEY 2012 six-hour Spinning event on Sunday, March 4 to benefit American Cancer Society Breast Cancer Research. These are FREE training sessions at INTENSITY for all registered participants.
Non-Member registered participants welcome.


12-1pm Stephen Kelsay Beth Ann Beth Ann Beth Ann Patty Beth Ann

Please sign up for your bike. We would ask that each participant make a small donation toward SPINODYSSEY 2012 at the end of each session. Please hand your donation to the instructor.


WESTPORT/WESTON FAMILY Y • 203 226 8981 • 59 Post Road East • Westport
Sunday’s in January train at the Westport Weston Family Y in downtown Westport.
Times are 10:30-11:30 and 11:30-12:30.
RSVP your times and dates with Vicki Lopez vicki_lopez@hotmail.com,
and she'll send you a confirmation!

joyride_studio

CLICK THE ABOVE PHOTO TO CHECK OUT THE JOY RIDE TRAINING RIDE PHOTOS: FEBRUARY 5TH 2012

joyride • 203 349 5454 • 1200 Post Road East • Westport

WILTON Y203.762.8384 • 404 Danbury Road Wilton
Email Mary Ann Lindwall  malindwall@optonline.net to RSVP a bike!!
DATES TIMES INSTRUCTOR(S)
1/22 11:00 - 12:00 Shelly
1/29 11:00 - 1:00 Mary Ann Lindwall & Kay Phelan
2/5 11:00 - 1:00 Mary Ann Genuario
2/12 11:00 - 12:00 Norm
  12:00 - 2:00 Mary Ann Lindwall
2/19 11:00 - 12:00 Mary Ann Genuario
  12:00 - 2:00 Shelly
2/26 11:00 - 12:00 Norm
  12:00 - 2:00 Mary Ann Lindwall & Kay Phelan

NORWALK Y203.866.442 • 370 West Avenue Norwalk
We have not yet planned our Training Ride Schedule



New York Sports Club • 427 Post Road East in Westport (near CVS)
We have not yet planned our Training Ride Schedule



Southport Racquet Club203 259 0882 • 226 Old Post Road • Southport
We have not yet planned our Training Ride Schedule
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