How long can I ride?
You can ride from one to six hours.
Check out our sample training programs for a three-hour ride at SPINODYSSEY.

I am new to Indoor cycling; can I still ride at SPINODYSSEY?
YES! Indoor cycling is a great fitness activity that is easier than riding a bicycle (because you can't crash!). It is an excellent exercise mode for all ages and athletic abilities because you control the workout. There are many ways to start Indoor cycling and many fitness clubs that will let you try it. Contact Patty Kondub if you have other questions.

Where does the money that we raise go?
Pledge checks are written out directly to the American Cancer Society.
The SPINODYSSEY focuses our efforts on breast cancer research, and 100% of the pledge checks in our first five years have funded American Cancer Society Breast Cancer Researchers.

The SPINODYSSEY Store proceeds and net registration fees
fund clinical breast cancer research trials in our own backyard at
The Whittingham Cancer Center of Norwalk Hospital.

How can I raise money?
You raise money simply by explaining to your friends, family and co-workers
that you are helping to fight breast cancer by training and riding in the SpinOdyssey.
If they would like to help, they can write a check to the American Cancer Society.
It does not have to be a per hour pledge, as all of your pledge checks should be brought in
the day of the event by 2:00 PM. In addition, many companies will match the donations
of any of their employees. For example, if your friend writes a check for $50,
your friend's employer may match that amount.
All they have to do is fill out a simple corporate match form they can get from their
human resource department, and you bring in the corporate match form with their check
the day of the event.

CLICK HERE to download a Pledge Form of your own.

How much do I have to raise?
We have a big goal this year of $450,000! We suggest that every rider raises at least $300 per hour they are on the bike. If you want to ride 3 hours, you should try to raise at least $900. That could be 36 checks for $25 apiece, which should be attainable during the several weeks or months you are training. Pledge checks are written directly to the American Cancer Society. Regardless of what amount you raise, every dollar raised goes toward finding a cure.
View the list of top fundraisers

Can I do something to help other than ride?
Absolutely! You can raise money for the event just as you would by being a rider,
or you can volunteer at the event or helping with corporate donations.
Email us and we'll help you get involved.
Also check out the section How You Can Help.

What do registered riders get?
Each rider gets a SPINODYSSEY t-shirt and an awesome goodie bag of great products from our sponsors, and many other Sponsor-donated items to commemorate your day.

There is also plenty of food and a variety of drinks the day of the event.

The SPINODYSSEY Store is stocked with donated items you can take home in exchange for your donation to the Whittingham Center (so bring extra money, credit cards, or your check book!)

Prizes for the highest individual money raisers as well as various team prizes
are awarded at the end of the ride.

Special training classes take place at various fitness clubs in the months leading up to the ride.